Rico Nasty showed f her progress thus far after implementing a new fitness and meal plan, and the results show that her hard work is paying f.
Rico Nasty recently introduced a new diet and fitness regime into her life, and she decided to show f the noticeable results her new routine after just three weeks. While the rapper is already quite slim, it seems she wanted to gain some muscle and definition, so she opted to start working out more and eating healthier. On Thursday, Rico posted the latest update her progress after starting her new fitness journey less than a month ago, and it looks like her hard work is starting to pay f.
“These pictures only 3 weeks apart fr,” Rico wrote on the post, showing her “before” and “after” bodies. “I only gained about 4lbs .. Shout out to @kacesters &&&& @workouts_by_katya for the workout plans workout gear and MEAL plans. I’m so excited to see the results when 8 weeks is over.” While the change isn’t drastic, there’s definitely some more definition on her abs, and she still has five weeks to go. Her good pal, A$AP Ferg, gave her some encouragement on the post, writing, “Keep it up,” with a flexed bicep emoji.
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Rico’s been documenting her fitness journey in a series earlier posts, as well. On Monday, she posted a photo herself posing in the mirror with a protein shake, captioned, “MOOOOOD. Happy Monday drink your shakes do ya leg lifts dance in the mirror ect.”